In the 7 days ending Sep 12, 2016:
Running 24:00 [2] 3.69 km (6:30 / km) shoes: R-NB 481 Gray/Orange 6
Note
Orienteering race 1:06:37 [4] 9.31 km (7:09 / km) +221m 6:24 / km shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 1:08:12 intensity: (47:40 @1) + (20:32 @2) 6.74 km (10:07 / km) +168m 9:00 / km ahr:102 max:142 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 59:30 intensity: (24 @0) + (1:38 @1) + (30:30 @2) + (24:52 @3) + (2:06 @4) 6.33 km (9:24 / km) +161m 8:20 / km ahr:145 max:163 shoes: O-Icebug - Grn Spirit 3 - 11
Running 44:29 intensity: (12:12 @1) + (32:17 @2) 6.46 km (6:53 / km) +156m 6:09 / km ahr:126 max:144 shoes: R-NB 481 Gray/Orange 7
Running 56:45 intensity: (11:37 @1) + (35:46 @2) + (5:19 @3) + (4:03 @4) 8.03 km (7:04 / km) +293m 5:59 / km ahr:136 max:165 shoes: R-NB 481 Gray/Orange 6
Running 1:34:54 intensity: (11:02 @1) + (1:23:45 @2) + (7 @3) 14.72 km (6:27 / km) +208m 6:01 / km ahr:128 max:150 shoes: R-NB 481 Gray/Orange 6
Running 1:12:00 intensity: (4:27 @1) + (1:07:33 @2) 10.18 km (7:04 / km) +471m 5:45 / km ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6
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