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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running4 4:28:08 24.47(10:57) 39.39(6:48) 1128
  Orienteering4 3:28:55 13.83(15:06) 22.26(9:23) 727
  Total8 7:57:03 38.31(12:27) 61.65(7:44) 1855
  [1-5]8 7:56:18

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

Event: DVOA Hickory Run Sand Spring
 
12 PM

Orienteering 1:08:12 intensity: (47:40 @1) + (20:32 @2) 6.74 km (10:07 / km) +168m 9:00 / km
ahr:102 max:142 shoes: O-Icebug - Grn Spirit 3 - 11

Advanced star exercise with Dan Mayland
7 PM

Orienteering race 59:30 intensity: (24 @0) + (1:38 @1) + (30:30 @2) + (24:52 @3) + (2:06 @4) 6.33 km (9:24 / km) +161m 8:20 / km
ahr:145 max:163 shoes: O-Icebug - Grn Spirit 3 - 11

Night O', sloppy again...

Lost the clip on piece from my heart-rate monitor, apparently while pushing through mountain laurel. Thx to GPS, I have a pretty good idea where it is: https://drive.google.com/file/d/0B0vGAZxbPGIHQWo2c...

Will I go back and look?

Advanced - Splits

Friday Sep 9, 2016 #

12 PM

Running 44:29 intensity: (12:12 @1) + (32:17 @2) 6.46 km (6:53 / km) +156m 6:09 / km
ahr:126 max:144 shoes: R-NB 481 Gray/Orange 7

New shoes (old ones over 1,000 miles - figured it was time...)

Thursday Sep 8, 2016 #

11 AM

Running 56:45 intensity: (11:37 @1) + (35:46 @2) + (5:19 @3) + (4:03 @4) 8.03 km (7:04 / km) +293m 5:59 / km
ahr:136 max:165 shoes: R-NB 481 Gray/Orange 6

Misery & Joy

Wednesday Sep 7, 2016 #

8 AM

Running 1:34:54 intensity: (11:02 @1) + (1:23:45 @2) + (7 @3) 14.72 km (6:27 / km) +208m 6:01 / km
ahr:128 max:150 shoes: R-NB 481 Gray/Orange 6

Longish run, flattish

Tuesday Sep 6, 2016 #

9 AM

Running 1:12:00 intensity: (4:27 @1) + (1:07:33 @2) 10.18 km (7:04 / km) +471m 5:45 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6

Evansburg loop from 'the club house' (9k sq. ft. new, but abanadoned) house for auction)

Monday Sep 5, 2016 #

12 PM

Orienteering 57:27 [2] 4.53 km (12:42 / km) +321m 9:22 / km
shoes: O-Inov8 From Jenny

French Creek charcoal platform compass pace exercises with AJ

Sunday Sep 4, 2016 #

11 AM

Orienteering tempo 23:46 intensity: (21 @0) + (4 @1) + (40 @2) + (2:06 @3) + (20:24 @4) + (11 @5) 4.67 km (5:05 / km) +77m 4:42 / km
ahr:163 max:175 shoes: O-Inov8 From Jenny

Hibernia permanent course time trial. Lost ~1.5 minutes. AJ beat me. :)

Hibernia Permanent Long - Splits

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