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Training Log Archive: Wyatt

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Running5 3:04:39 18.73(9:52) 30.14(6:08) 511
  Orienteering3 2:54:21 14.66(11:53) 23.6(7:23) 52039c
  Total8 5:59:00 33.39(10:45) 53.74(6:41) 103139c
  [1-5]8 5:55:37

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SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
12 PM

Orienteering race 1:21:15 intensity: (20:00 @2) + (20:00 @3) + (41:15 @4) 10.3 km (7:53 / km) +252m 7:02 / km
23c shoes: O-Icebug - Grn Spirit 3 - 11


Saturday - Day 1 - Blue - Splits

Friday Oct 9, 2015 #

11 AM

Running 26:10 intensity: (13:00 @1) + (13:10 @2) 4.26 km (6:08 / km) +12m 6:03 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 8, 2015 #

9 PM

Orienteering 28:00 intensity: (5:00 @1) + (23:00 @2) 4.2 km (6:40 / km) +20m 6:31 / km
shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 7, 2015 #

11 AM

Running warm up/down 8:53 intensity: (7:14 @1) + (1:39 @2) 1.41 km (6:19 / km) +21m 5:53 / km
ahr:113 max:135 shoes: R-NB 481 Gray/Orange 4

Running intervals 32:43 intensity: (6 @0) + (12 @1) + (12:42 @2) + (15:42 @3) + (4:01 @4) 5.75 km (5:41 / km) +208m 4:49 / km
ahr:148 max:166 shoes: R-NB 481 Gray/Orange 4

Tuesday Oct 6, 2015 #

9 AM

Running 32:41 intensity: (2:30 @0) + (7:18 @1) + (22:53 @2) 5.47 km (5:59 / km) +28m 5:50 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 4

8 PM

Running 1:03:41 intensity: (12:09 @1) + (51:32 @2) 9.84 km (6:28 / km) +204m 5:52 / km
ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4

Monday Oct 5, 2015 #

8 PM

Running 20:31 intensity: (47 @0) + (3:03 @1) + (16:41 @2) 3.41 km (6:01 / km) +38m 5:42 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange 4

Sunday Oct 4, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km
ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

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