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Training Log Archive: Wyatt

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running7 4:34:33 27.77(9:53) 44.69(6:09) 877
  Orienteering2 35:59 3.57(10:05) 5.75(6:16) 1987c
  Strength2 28:00
  Total11 5:38:32 31.34 50.43 10757c
  [1-5]11 5:31:21

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Event: DVOA Spackman Creek-Canceled
 
3 PM

Running 30:51 intensity: (17:38 @1) + (13:13 @2) 4.61 km (6:42 / km) +32m 6:28 / km
ahr:120 max:138 shoes: R-NB 481 Gray/Orange 5

Saturday May 16, 2015 #

Strength 14:00 [1]

1/25/14 set
8 AM

Running warm up/down 6:13 intensity: (2:46 @1) + (3:27 @2) 1.21 km (5:08 / km) +47m 4:18 / km
ahr:118 max:149 shoes: R-NB 481 Gray/Orange 5

Running race 18:31 intensity: (44 @2) + (28 @3) + (6:40 @4) + (10:39 @5) 5.0 km (3:42 / km) +74m 3:27 / km
ahr:167 max:179 shoes: R-NB 481 Gray/Orange 5

Berwyn Victory Run 5k, net downhill, but some uphill too so prob. close to flat equivalent.

Running warm up/down 26:42 intensity: (1 @1) + (21:55 @2) + (4:46 @3) 5.02 km (5:19 / km) +117m 4:46 / km
ahr:146 max:157 shoes: R-NB 481 Gray/Orange 5

Friday May 15, 2015 #

12 PM

Running 6:55 intensity: (2:43 @1) + (4:12 @2) 1.38 km (5:02 / km) +3m 4:59 / km
ahr:116 max:143 shoes: R-NB 481 Gray/Orange 5

To the track & back trying to figure out approx. when AJ might run...

Running 21:07 intensity: (15:01 @1) + (6:06 @2) 3.48 km (6:04 / km) +77m 5:28 / km
ahr:114 max:137 shoes: R-NB 481 Gray/Orange 5

First loop to and around the Valley Forge Relay's - an annual Jr. High track meet that dates way back. AJ was figuring out what to run in the medley - e.g. him vs. Trent (who's got a 20 sec. faster PR) in the mile vs. the 1200.
3 PM

Running 3:08 intensity: (1:51 @1) + (1:17 @2) 0.51 km (6:10 / km)
ahr:81 max:136 shoes: R-NB 481 Gray/Orange 5

Jogging a bit while watching AJ's track meet. He ran the 1200 in the distance medley in about 4:05.

Thursday May 14, 2015 #

1 PM

Orienteering 23:15 intensity: (11:47 @1) + (11:28 @2) 3.78 km (6:09 / km) +87m 5:31 / km
ahr:97 max:158 shoes: R-NB 481 Gray/Orange 5

To the park, and white stake+poling the final Spring OAKs event - full on White & Yellow courses.
4 PM

Orienteering 7:10 intensity: (1:37 @1) + (5:33 @2) 1.15 km (6:14 / km) +53m 5:04 / km
ahr:126 max:145 7c shoes: R-NB 481 Gray/Orange 5

Topping & flagging the controls for White/Yellow for the final OAKs

Orienteering 5:34 intensity: (1:40 @1) + (1:57 @2) + (1:42 @3) + (15 @4) 0.82 km (6:48 / km) +58m 5:01 / km
ahr:129 max:160 shoes: R-NB 481 Gray/Orange 5

Testing two different route choices with Nina

Wednesday May 13, 2015 #

Strength 14:00 [1]

1/25/14 set
1 PM

Running 53:07 intensity: (2:43 @0) + (13:01 @1) + (33:27 @2) + (3:23 @3) + (33 @4) 8.68 km (6:07 / km) +94m 5:48 / km
ahr:127 max:162 shoes: R-NB 481 Gray/Orange 5

Ingress Farming WFP w/intervals between areas

Tuesday May 12, 2015 #

11 AM

Running 1:03:43 intensity: (28:36 @1) + (35:07 @2) 8.67 km (7:21 / km) +324m 6:12 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 5

Misery, Joy & Ingress Farming

Monday May 11, 2015 #

4 PM

Running 44:16 intensity: (4:28 @0) + (19:47 @1) + (20:01 @2) 6.14 km (7:13 / km) +109m 6:37 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 5

With Angelica & Natasha

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