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Training Log Archive: Wyatt

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering4 3:35:19 19.83(10:52) 31.91(6:45) 85970c
  Running3 2:47:48 16.15(10:23) 26.0(6:27) 440
  Total7 6:23:07 35.98(10:39) 57.91(6:37) 129970c
  [1-5]7 6:21:32

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
10 AM

Orienteering race 1:39:38 intensity: (20 @1) + (53 @2) + (1:59 @3) + (1:36:26 @4) 15.0 km (6:39 / km) +500m 5:42 / km
ahr:166 max:173 25c shoes: O-Icebug - Blk Spirit II OLX 3

Billygoat. Probably my favorite ever - if I can block out the pain of getting passed by 2 people in the extended finish chute (last 2 controls) ;) Was never alone - probably 50-100m from the nearest person (behind/parallel-route ?) was the most remote I ever felt - on one leg only - and the max. distance was much less at every control. Just awesome head to head.

GPS stopped at 39 unfortunately - maybe I bumped stop button?

Billygoat - Splits

Forking - BG - Left - Splits

Saturday Apr 18, 2015 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
7 AM

Orienteering 35:56 intensity: (24:01 @1) + (11:55 @2) 4.93 km (7:18 / km) +82m 6:44 / km
ahr:109 max:145 14c shoes: O-Inov8 Mudclaw 330

Perk/Audubon, morning hangs

Friday Apr 17, 2015 #

7 PM

Orienteering 8:00 intensity: (2:28 @1) + (5:32 @2) 1.2 km (6:40 / km) +42m 5:40 / km
ahr:122 max:147 3c shoes: O-Inov8 Mudclaw 330

Perk. Aud. PM hangs

Orienteering 25:12 intensity: (4:02 @1) + (20:46 @2) + (24 @3) 3.92 km (6:25 / km) +84m 5:48 / km
ahr:126 max:151 11c shoes: O-Inov8 Mudclaw 330

Audubon PM hangs

Thursday Apr 16, 2015 #

10 AM

Orienteering 8:11 intensity: (5:37 @1) + (2:34 @2) 1.17 km (7:01 / km) +26m 6:19 / km
ahr:112 max:140 3c shoes: O-Inov8 Mudclaw 330

Aud. AM set

Orienteering 30:53 intensity: (12:18 @1) + (18:35 @2) 4.47 km (6:55 / km) +104m 6:11 / km
ahr:119 max:145 11c shoes: O-Inov8 Mudclaw 330

Audubon AM set

Orienteering 1:00 [2] 0.16 km (6:15 / km)
ahr:114 max:126 1c

water set

Orienteering 6:29 intensity: (2:04 @1) + (4:25 @2) 1.07 km (6:04 / km) +21m 5:31 / km
ahr:123 max:137 2c shoes: O-Inov8 Mudclaw 330

AM hangs, Audubon

Wednesday Apr 15, 2015 #

6 PM

Running 30:00 intensity: (20:00 @2) + (10:00 @4) 5.84 km (5:08 / km) +27m 5:02 / km
shoes: R-NB 481 Gray/Orange 5

Track - 10x150m accel's

29.3, 29.1, 30.4, 28.9, 29.1
29.1, 29.2, 28.8, 28.2, 29.8

Semi-easy given the BG coming up, and first day back at group-track.

Tuesday Apr 14, 2015 #

11 AM

Running long 1:23:55 intensity: (1:35 @0) + (53 @1) + (1:18:19 @2) + (1:58 @3) + (1:10 @4) 13.16 km (6:23 / km) +270m 5:47 / km
ahr:138 max:162 shoes: R-NB 481 Gray/Orange 4

Monday Apr 13, 2015 #

12 PM

Running 53:53 intensity: (24:27 @1) + (29:26 @2) 7.0 km (7:42 / km) +143m 6:59 / km
ahr:125 max:142 shoes: R-NB 481 Gray/Orange 5

Ingress farming

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