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Training Log Archive: Wyatt

In the 7 days ending Jun 23, 2014:

activity # timemileskm+m
  Running9 6:15:57 37.18(10:07) 59.83(6:17) 738
  Total9 6:15:57 37.18(10:07) 59.83(6:17) 738

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TuWeThFrSaSuMo

Monday Jun 23, 2014 #

8 AM

Running 34:36 intensity: (29:42 @1) + (4:54 @2) 5.74 km (6:02 / km) +78m 5:39 / km
ahr:107 max:134 shoes: R-NB Black

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
Event: Run for the Ages Age-Graded 10k Trail Race
 

Running 35:00 [2] 4.8 km (7:17 / km) +67m 6:49 / km
shoes: R-NB Black

Wilson Farm Park in the evening.
8 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: R-NB Black

Saturday Jun 21, 2014 #

Event: Gettysburg Primary Ingress Anomaly
 
5 AM

Running 25:00 intensity: (5:00 @1) + (20:00 @2) 3.8 km (6:35 / km) +35m 6:17 / km
ahr:74 max:128 shoes: R-NB Black

Early AM in Boston's North End before a day with Jorian's family - rental boat enough for 2 fam. at Lewis Wharf.

Friday Jun 20, 2014 #

9 AM

Running intervals 1:23:32 intensity: (3:32 @1) + (50:00 @2) + (30:00 @4) 13.51 km (6:11 / km) +270m 5:37 / km
shoes: R-NB Black

VF park, Ingress farming loop. 6x 1km hard, w/ 1km rests, plus 0.38km near the end before I called it...

Thursday Jun 19, 2014 #

9 AM

Running 1:06:37 intensity: (12:48 @1) + (53:49 @2) 10.72 km (6:13 / km) +123m 5:53 / km
shoes: R-NB Black

5 PM

Running 18:49 intensity: (8:49 @1) + (10:00 @2) 2.5 km (7:32 / km) +41m 6:57 / km
shoes: R-NB Black

Wednesday Jun 18, 2014 #

5 PM

Running intervals 46:14 intensity: (2:14 @1) + (28:00 @2) + (16:00 @4) 8.14 km (5:41 / km) +1m 5:40 / km
shoes: R-NB Black

Tuesday Jun 17, 2014 #

8 AM

Running 44:09 intensity: (5:30 @1) + (38:39 @2) 6.61 km (6:41 / km) +123m 6:06 / km
ahr:73 max:79 shoes: R-NB Black

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