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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Running7 5:10:53 27.49(11:19) 44.24(7:02) 472
  Orienteering4 3:09:44 16.83(11:16) 27.08(7:00) 810
  Strength1 15:00
  Total11 8:35:37 44.32 71.32 1282
  [1-5]11 8:32:55

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
10 AM

Orienteering race 1:07:04 [4] 8.0 km (8:23 / km) +300m 7:04 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Mispunch on #4, while running away from Sergei F. Haven't done that in a while. Check your codes, check your attackpoint...
2 PM

Orienteering race 29:37 intensity: (5:00 @2) + (14:23 @3) + (10:14 @4) 5.25 km (5:38 / km) +126m 5:02 / km
ahr:140 max:177 shoes: O-Icebug - Blk Spirit II OLX 2

'fun' race after the main event - a time-window'ed Score O'. Pretty tricky.

Saturday Classic, Blue - Splits

Friday Apr 11, 2014 #

8 AM

Orienteering 54:34 intensity: (35:45 @1) + (18:49 @2) 7.59 km (7:12 / km) +160m 6:30 / km
ahr:105 max:140 shoes: O-Inov8 Oroc 340

Thursday Apr 10, 2014 #

9 AM

Running 28:25 intensity: (8 @0) + (14:15 @1) + (14:02 @2) 4.7 km (6:03 / km)
ahr:124 max:135 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 36:30 intensity: (11:53 @1) + (24:37 @2) 5.0 km (7:18 / km) +77m 6:46 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 3

Wednesday Apr 9, 2014 #

Running 35:15 intensity: (13:22 @1) + (21:53 @2) 4.3 km (8:12 / km) +30m 7:55 / km
shoes: R-NB 481 Gray/Orange 3

Jogging around at AJ's track meet
5 PM

Running warm up/down 5:12 intensity: (1:19 @1) + (1:05 @2) + (40 @3) + (2:08 @4) 0.89 km (5:52 / km) +12m 5:30 / km
ahr:126 max:172 shoes: R-NB 481 Gray/Orange 3

Running intervals 26:24 intensity: (1:08 @1) + (16:15 @2) + (3:16 @3) + (5:45 @4) 5.53 km (4:47 / km) +3m 4:46 / km
ahr:145 max:182 shoes: R-NB 481 Gray/Orange 3

150's

27.7, 26.8, 26.9, 26.9
26.6, 27.9, 27.6, 27.0
26.1
+ a 400 - to beat AJ's best 400 of the year... (taking back that house title)
73.5

Tuesday Apr 8, 2014 #

9 AM

Running 12:13 intensity: (7:42 @1) + (4:31 @2) 1.1 km (11:06 / km) +40m 9:24 / km
shoes: R-NB 481 Gray/Orange 3

Running 1:20:40 intensity: (21:43 @1) + (58:57 @2) 12.0 km (6:43 / km) +149m 6:20 / km
ahr:121 max:148 shoes: R-NB 481 Gray/Orange 3

Monday Apr 7, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
9 AM

Running 1:12:55 intensity: (1:19 @0) + (1:01:02 @1) + (10:34 @2) 9.3 km (7:51 / km) +135m 7:19 / km
ahr:112 max:140 shoes: R-NB 481 Gray/Orange 3

Sunday Apr 6, 2014 #

10 AM

Orienteering race 38:29 intensity: (55 @0) + (22 @1) + (1:26 @2) + (12:15 @3) + (23:31 @4) 6.24 km (6:10 / km) +224m 5:14 / km
ahr:158 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Running 1:03 intensity: (20 @0) + (43 @1) 0.1 km (10:00 / km)
ahr:108 max:117 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 12:16 intensity: (8:06 @1) + (4:10 @2) 1.33 km (9:14 / km) +26m 8:24 / km
ahr:113 max:148 shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

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