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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Running8 4:14:22 21.43(11:52) 34.49(7:22) 770
  XC Ski3 2:44:53 16.86(9:47) 27.13(6:05) 477
  Total11 6:59:15 38.29(10:57) 61.63(6:48) 1247

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TuWeThFrSaSuMo

Monday Mar 17, 2014 #

12 PM

Running 33:21 intensity: (18:04 @1) + (15:02 @2) + (15 @3) 4.69 km (7:07 / km) +49m 6:46 / km
ahr:117 max:152 shoes: O-Inov8 Oroc 340

Sunday Mar 16, 2014 #

Event: DVOA Hibernia County Park
 
10 AM

XC Ski race 1:12:20 intensity: (15:10 @1) + (34:20 @2) + (12:30 @3) + (10:20 @4) 15.13 km (4:47 / km) +15m 4:45 / km
ahr:134 max:166

10 PM

Running race 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 2.5 km (12:00 / km) +100m 10:00 / km

Running 8:02 [2] 1.18 km (6:49 / km) +19m 6:18 / km
shoes: R-NB 481 Gray/Orange 3


Long Course 3XBAY - Splits

Saturday Mar 15, 2014 #

9 AM

XC Ski race 52:33 intensity: (2:19 @1) + (31:03 @2) + (15:33 @3) + (3:38 @4) 7.0 km (7:30 / km) +247m 6:23 / km
ahr:140 max:164

10 AM

Running 10:00 [3] 1.0 km (10:00 / km)

Running 1:31 intensity: (1:07 @1) + (24 @2) 0.2 km (7:30 / km)
ahr:98 max:130

Running 11:57 intensity: (6:34 @1) + (5:23 @2) 1.65 km (7:14 / km) +93m 5:39 / km
ahr:103 max:133 shoes: O-Inov8 Mudclaw 330

3 PM

Running 2:39 [1] 0.31 km (8:40 / km) +3m 8:15 / km
shoes: O-Inov8 Mudclaw 330

Running 2:33 [1] 0.2 km (12:45 / km) +1m 12:26 / km
shoes: O-Inov8 Mudclaw 330


Middle Course 4 - Splits

Friday Mar 14, 2014 #

1 PM

XC Ski race 40:00 intensity: (20:00 @1) + (20:00 @2) 5.0 km (8:00 / km) +215m 6:35 / km

3 PM

Running 1:42 intensity: (51 @1) + (51 @2) 0.23 km (7:23 / km) +10m 6:04 / km
shoes: O-Inov8 Oroc 340

Running 18:00 intensity: (9:00 @1) + (9:00 @2) 2.88 km (6:16 / km) +133m 5:05 / km
shoes: O-Inov8 Oroc 340

Running 3:59 [2] 0.52 km (7:41 / km) +30m 5:58 / km
shoes: O-Inov8 Oroc 340


Sprint Course 4 - Splits

Thursday Mar 13, 2014 #

9 AM

Running 59:56 intensity: (14:18 @1) + (44:31 @2) + (1:07 @3) 8.7 km (6:53 / km) +195m 6:12 / km
ahr:110 max:154 shoes: R-NB 481 Gray/Orange 3

Wednesday Mar 12, 2014 #

11 AM

Running 7:49 intensity: (1:19 @1) + (6:30 @2) 1.16 km (6:43 / km) +25m 6:04 / km
shoes: R-NB 481 Gray/Orange 3

Running 39:23 intensity: (22:31 @1) + (16:52 @2) 6.68 km (5:54 / km) +92m 5:31 / km
shoes: R-NB 481 Gray/Orange 3

Tuesday Mar 11, 2014 #

Running 23:30 intensity: (15:00 @1) + (8:00 @2) + (30 @3) 2.6 km (9:02 / km) +20m 8:42 / km
shoes: R-NB 481 Gray/Orange 3

PM run with AJ & Ingress

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