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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  Running12 7:41:40 42.28(10:55) 68.04(6:47) 5811
  Orienteering1 1:08:03 7.44(9:09) 11.98(5:41) 102
  Strength1 15:00
  Total12 9:04:43 49.72 80.02 5913

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TuWeThFrSaSuMo

Monday Feb 24, 2014 #

8 AM

Running 1:05:10 intensity: (34:00 @1) + (31:10 @2) 10.22 km (6:23 / km) +268m 5:38 / km
shoes: R-NB 481 Gray/Orange 3

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
Event: Ugly Mudder • 7mi Trail
 
8 AM

Running warm up/down 1:36 [2] 0.26 km (6:14 / km) +6m 5:34 / km
shoes: O-Icebug - Blk Spirit II OLX 2

C • Wow! 1

Orienteering race 1:08:03 [4] 11.98 km (5:41 / km) +102m 5:27 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Knew what to do to keep Batsto under control - except on one leg where I guessed and missed a minute or so - but at least I picked a nearby (back-side) attackpoint, and could reattack quickly.
10 AM

Running warm up/down 15:05 [1] 2.14 km (7:03 / km) +179m 4:58 / km
shoes: O-Icebug - Blk Spirit II OLX 2


Blue - Splits

Saturday Feb 22, 2014 #

Event: Abominable Slowman 5k (#3)
 
8 AM

Running 27:45 intensity: (20:10 @1) + (5:48 @2) + (1:47 @3) 2.37 km (11:41 / km) +2016m 2:14 / km
shoes: R-NB 481 Gray/Orange 3

10 AM

Running 4:16 [1] 0.58 km (7:21 / km) +18m 6:22 / km
shoes: R-NB 481 Gray/Orange 3

1 PM

Running 18:21 intensity: (5:00 @1) + (13:21 @2) 1.83 km (10:00 / km) +135m 7:19 / km
shoes: R-NB 481 Gray/Orange 3

Friday Feb 21, 2014 #

Strength 15:00 [1]

Half of the 1/25/14 set yesterday, half today, logging it as one session...

Running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: O-Inov8 Mudclaw 330

With AJ, snow...
11 AM

Running 1:16:55 intensity: (8:49 @1) + (1:05:28 @2) + (2:38 @3) 11.6 km (6:38 / km) +2613m 3:07 / km
ahr:135 max:155 shoes: O-Inov8 Oroc 340

Thursday Feb 20, 2014 #

12 PM

Running 51:33 intensity: (32:44 @1) + (16:28 @2) + (2:20 @3) + (1 @4) 6.95 km (7:25 / km) +127m 6:48 / km
ahr:105 max:159 shoes: O-Inov8 Oroc 340

Wednesday Feb 19, 2014 #

6 AM

Running 28:02 intensity: (20:42 @1) + (7:20 @2) 3.96 km (7:05 / km) +67m 6:32 / km
ahr:116 max:139 shoes: O-Inov8 Mudclaw 330

11 AM

Running 10:29 intensity: (3:10 @1) + (7:19 @2) 1.7 km (6:11 / km) +36m 5:35 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 3

Running intervals 43:47 intensity: (2:31 @1) + (23:15 @2) + (3:20 @3) + (14:41 @4) 8.85 km (4:57 / km) +167m 4:31 / km
ahr:145 max:171 shoes: R-NB 481 Gray/Orange 3

Tuesday Feb 18, 2014 #

8 AM

Running 1:08:41 intensity: (8:05 @1) + (58:19 @2) + (2:17 @3) 11.14 km (6:10 / km) +179m 5:43 / km
ahr:135 max:154 shoes: O-Inov8 Oroc 340

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