Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Running9 5:50:56 36.31(9:40) 58.43(6:00) 976
  Total9 5:50:56 36.31(9:40) 58.43(6:00) 976
  [1-5]9 5:37:45
averages - weight:68kg

«»
1:55
0:00
» now
TuWeThFrSaSuMo

Monday May 20, 2013 #

Note
weight:68kg

After the run...
C • 150lb 2
8 AM

Running 56:31 intensity: (34 @0) + (8:41 @1) + (47:16 @2) 8.58 km (6:35 / km) +252m 5:44 / km
ahr:131 max:146 shoes: R-NB 481 Gray/Orange 2

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
8 AM

Running 48:46 intensity: (39 @0) + (12:02 @1) + (35:43 @2) + (22 @3) 8.21 km (5:57 / km) +173m 5:23 / km
ahr:129 max:152 shoes: R-NB 481 Gray/Orange

With AJ - his first 5 mile run

Saturday May 18, 2013 #

Event: SVO Lancaster County Central Park
 
Event: Berwyn, PA Victory 5k Run 8:30 AM
 
Event: SK 5k Run
 
9 AM

Running 28:06 intensity: (1:13 @0) + (22:17 @1) + (4:36 @2) 4.32 km (6:31 / km) +60m 6:05 / km
ahr:116 max:133 shoes: R-NB 481 Gray/Orange

12 PM

Running 8:17 [1] 1.1 km (7:31 / km) +13m 7:06 / km
shoes: R-NB 481 Gray/Orange

With AJ & Multi

Friday May 17, 2013 #

9 AM

Running 49:00 intensity: (12 @0) + (1:57 @1) + (46:51 @2) 7.51 km (6:31 / km) +2m 6:31 / km
ahr:131 max:137 shoes: R-NB 481 Gray/Orange

Denver Airport, West side long-term parking lot loops... (@ 2 hr. layover on way home)

Thursday May 16, 2013 #

3 PM

Running 22:42 intensity: (49 @0) + (1:44 @1) + (14:59 @2) + (4:41 @3) + (29 @4) 3.95 km (5:45 / km) +3m 5:44 / km
ahr:135 max:161 shoes: R-NB 481 Gray/Orange

Wednesday May 15, 2013 #

7 AM

Running long 1:00:20 intensity: (39 @0) + (2:26 @1) + (57:15 @2) 10.59 km (5:42 / km) +447m 4:42 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange

5 PM

Running 2:51 intensity: (15 @0) + (30 @1) + (2:06 @2) 0.45 km (6:23 / km) +14m 5:31 / km
ahr:128 max:143 shoes: R-NB 481 Gray/Orange

Running 4:18 intensity: (3:26 @0) + (52 @1) 0.15 km (29:27 / km) +3m 26:42 / km
ahr:94 max:120 shoes: R-NB 481 Gray/Orange

Running intervals 47:34 intensity: (5:24 @0) + (5:21 @1) + (13:06 @2) + (2:50 @3) + (20:53 @4) 9.98 km (4:46 / km) +1m 4:46 / km
ahr:147 max:177 shoes: R-NB 481 Gray/Orange

Tuesday May 14, 2013 #

7 AM

Running 22:31 [2] 3.6 km (6:15 / km) +8m 6:11 / km
shoes: R-NB 481 Gray/Orange

AM easy. Lazy mid-travel week vs. planned long run @ Rancho (early AM...)

« Earlier | Later »