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Training Log Archive: Wyatt

In the 7 days ending May 10, 2013:

activity # timemileskm+m
  Running6 3:20:41 20.15(9:57) 32.44(6:11) 479
  Orienteering3 1:22:19 6.88(11:58) 11.07(7:26) 29831c
  Total8 4:43:00 27.03(10:28) 43.51(6:30) 77731c
  [1-5]8 4:24:04

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SaSuMoTuWeThFr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
12 PM

Running warm up/down 4:00 intensity: (2:08 @0) + (46 @1) + (1:06 @2) 0.28 km (14:11 / km) +32m 9:03 / km
ahr:103 max:140 shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 5:02 intensity: (29 @0) + (2:31 @1) + (1:07 @2) + (55 @3) 0.64 km (7:48 / km)
ahr:124 max:158 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 17:04 intensity: (4:46 @0) + (6 @1) + (19 @2) + (28 @3) + (11:25 @4) 3.1 km (5:30 / km) +93m 4:47 / km
ahr:171 max:178 18c shoes: O-Icebug - Black Spirit II OLX


Sprint Blue - Splits

Thursday May 9, 2013 #

9 AM

Running 1:46 intensity: (1:24 @0) + (22 @1) 0.2 km (8:47 / km) +2m 8:22 / km
ahr:86 max:118 shoes: R-NB 481 Gray/Orange

Running 20:01 intensity: (26 @0) + (8:01 @1) + (9:01 @2) + (1:29 @3) + (1:04 @4) 3.34 km (5:59 / km) +44m 5:37 / km
ahr:129 max:174 shoes: R-NB 481 Gray/Orange

1 PM

Orienteering 3:18 intensity: (1:02 @1) + (1:11 @2) + (1:05 @3) 0.47 km (7:01 / km) +5m 6:40 / km
shoes: R-NB 481 Gray/Orange

Wednesday May 8, 2013 #

11 AM

Running 28:23 intensity: (1:05 @0) + (2:29 @1) + (24:06 @2) + (32 @3) + (11 @4) 4.75 km (5:59 / km) +47m 5:42 / km
ahr:128 max:166 shoes: R-NB 481 Gray/Orange

Tuesday May 7, 2013 #

6 AM

Running 1:03:30 intensity: (21 @0) + (2:11 @1) + (56:31 @2) + (1:43 @3) + (2:44 @4) 10.92 km (5:49 / km) +201m 5:19 / km
ahr:135 max:172 shoes: R-NB 481 Gray/Orange

Monday May 6, 2013 #

Note

6-hr-week start (6-8-10 hour weekly, 3-week cycle)
C • Team Trials scoring list 2
8 AM

Running 45:08 intensity: (1:22 @0) + (21:30 @1) + (17:50 @2) + (1:11 @3) + (3:15 @4) 7.68 km (5:52 / km) +116m 5:28 / km
ahr:127 max:178 shoes: R-NB 481 Gray/Orange

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 

Orienteering race 1:01:57 intensity: (10:00 @3) + (51:57 @4) 7.5 km (8:16 / km) +200m 7:17 / km
13c shoes: O-Icebug - Black Spirit II OLX

Really sloppy day w/ ~10 minutes of errors - mostly due to thicker forest as Spring came on, and me not adapting well. A bit due to aging trails on the map, but really 8-9 of the 10 minutes were all my fault.

Red - Splits

Saturday May 4, 2013 #

Note

Upper Perkiomen Valley YMCA 5k 9:00 AM - probably not...
8 AM

Running 6:04 intensity: (35 @0) + (3:19 @1) + (2:10 @2) 0.7 km (8:41 / km) +14m 7:54 / km
ahr:120 max:148 shoes: R-NB 481 Gray/Orange

Running 12:44 intensity: (5:46 @0) + (5:01 @1) + (1:57 @2) 1.36 km (9:24 / km) +17m 8:51 / km
ahr:101 max:139 shoes: R-NB 481 Gray/Orange

Running 3:40 intensity: (18 @0) + (39 @1) + (2:43 @2) 0.58 km (6:21 / km) +1m 6:17 / km
ahr:126 max:148 shoes: R-NB 481 Gray/Orange

Running 10:23 intensity: (16 @0) + (37 @1) + (9:30 @2) 1.98 km (5:14 / km) +5m 5:10 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange

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