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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Running6 3:20:12 20.49(9:46) 32.97(6:04) 518
  Orienteering1 1:01:46 3.58(17:15) 5.76(10:43) 239
  Total7 4:21:58 24.07(10:53) 38.74(6:46) 757
  [1-5]7 4:19:24

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Monday Mar 25, 2013 #

Note

Kid's spring break 25-29

Note

9-hr week start (inserted a 7-9 cycle, after a bad week broke the 6-8-10 cycle)
11 AM

Running 20:13 [2] 3.55 km (5:42 / km) +37m 5:25 / km
ahr:143 max:172 shoes: R-NB 461 Black # 2

Sunday Mar 24, 2013 #

Event: DVOA Elk Neck State Park
 
9 AM

Running 21:10 intensity: (29 @0) + (1:32 @1) + (18:54 @2) + (15 @3) 3.49 km (6:04 / km) +34m 5:47 / km
ahr:129 max:157 shoes: R-NB 461 Black # 2

Saturday Mar 23, 2013 #

Event: Junior Training Camp
 
10 AM

Orienteering 1:01:46 intensity: (23:19 @1) + (35:46 @2) + (2:37 @3) + (4 @4) 5.76 km (10:43 / km) +239m 8:53 / km
ahr:120 max:159 shoes: R-NB 481 Gray/Orange

Friday Mar 22, 2013 #

8 AM

Running 27:48 intensity: (28 @0) + (1:23 @1) + (25:27 @2) + (30 @3) 4.48 km (6:12 / km) +58m 5:50 / km
ahr:134 max:156 shoes: R-NB 481 Gray/Orange

Thursday Mar 21, 2013 #

10 AM

Running 25:05 intensity: (19 @0) + (2:21 @1) + (22:25 @2) 4.2 km (5:58 / km) +60m 5:34 / km
ahr:135 max:148 (sick) shoes: R-NB 481 Gray/Orange

Wednesday Mar 20, 2013 #

9 AM

Running 33:41 [2] 5.02 km (6:42 / km) +113m 6:02 / km
(sick) shoes: R-NB 481 Gray/Orange

Getting a sore throat starting last night, so taking it easy for a few days...

Tuesday Mar 19, 2013 #

8 AM

Running 1:12:15 intensity: (1:18 @0) + (1:15 @1) + (1:08:02 @2) + (1:40 @3) 12.23 km (5:54 / km) +216m 5:26 / km
ahr:137 max:178 shoes: R-NB 481 Gray/Orange

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