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Training Log Archive: Wyatt

In the 7 days ending Jan 22, 2013:

activity # timemileskm+m
  Running7 5:53:55 36.19(9:47) 58.25(6:05) 1113
  Total7 5:53:55 36.19(9:47) 58.25(6:05) 1113
  [1-5]7 5:52:54

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WeThFrSaSuMoTu

Tuesday Jan 22, 2013 #

11 AM

Running 1:40:00 intensity: (23:24 @1) + (1:15:49 @2) + (47 @3) 15.5 km (6:27 / km) +361m 5:47 / km
ahr:130 max:156 shoes: R-NB 481 Gray/Orange

Phoenixville Country Club on a very cold day, extending the coverage area and just missing two spots in the middle of a fairway...

Next nearest areas to cover (remeasured using Google Earth):
3.6km: SW, yards btwn Swedesford & 202
3.7km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall
3.8km: W, large yard by valley creek, just S of Lorimer
3.8km: W, steep hillside forest/yards, just N of Yellow Springs
3.9km: NW, Phoenixville country club
3.9km: W, large field/yard btwn Yellow Springs and I-76
4.0km: SE, Devon near Rt. 30
4.0km: S, SW Berwyn
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences

Monday Jan 21, 2013 #

3 PM

Running 39:25 intensity: (3 @0) + (7:16 @1) + (30:54 @2) + (46 @3) + (26 @4) 5.73 km (6:52 / km) +153m 6:04 / km
ahr:130 max:173 shoes: R-NB 481 Gray/Orange

Sunday Jan 20, 2013 #

Note

http://www.pretzelcitysports.com/userfiles/file/13...

I was less than 10% from 2nd, and a rippin' fast 16 year old girl less than 30 seconds behind me.
10 AM

Running warm up/down 9:53 intensity: (33 @0) + (1:21 @1) + (5:26 @2) + (2:02 @3) + (31 @4) 1.62 km (6:06 / km) +19m 5:46 / km
ahr:116 max:165 shoes: O-Icebug Sisu 10.5

Running race 1:02:59 intensity: (7 @0) + (7 @1) + (6 @2) + (3:05 @3) + (58:50 @4) + (44 @5) 12.02 km (5:14 / km) +382m 4:31 / km
ahr:166 max:179 shoes: O-Icebug Sisu 10.5

Running warm up/down 9:04 intensity: (3:26 @1) + (5:38 @2) 1.2 km (7:35 / km) +23m 6:55 / km
ahr:128 max:137 shoes: O-Icebug Sisu 10.5

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O
 
Event: Vermont Ski-O Weekend
 
9 AM

Running 22:35 intensity: (18 @0) + (16 @1) + (1:32 @2) + (14:34 @3) + (5:55 @4) 5.05 km (4:28 / km) +42m 4:18 / km
ahr:155 max:164 shoes: R-NB 481 Gray/Orange

Running 29:36 intensity: (27:42 @1) + (1:54 @2) 4.14 km (7:09 / km) +56m 6:42 / km
ahr:119 max:133 shoes: R-NB 481 Gray/Orange

Friday Jan 18, 2013 #

12 PM

Running 20:20 intensity: (19:26 @1) + (54 @2) 3.17 km (6:25 / km) +12m 6:18 / km
ahr:115 max:134 shoes: R-NB 481 Gray/Orange

Thursday Jan 17, 2013 #

Running 30:46 [2] 5.0 km (6:09 / km)
shoes: R-NB 481 Gray/Orange

Wednesday Jan 16, 2013 #

9 AM

Running 29:17 intensity: (19:53 @1) + (9:24 @2) 4.82 km (6:04 / km) +65m 5:41 / km
ahr:125 max:140 shoes: R-NB 481 Gray/Orange

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