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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 17, 2012:

activity # timemileskm+m
  Running8 3:34:29 21.15(10:08) 34.04(6:18) 275
  Orienteering3 2:41:44 11.9(13:35) 19.15(8:27) 448
  Total10 6:16:13 33.06(11:23) 53.2(7:04) 723
  [1-5]10 5:58:58

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TuWeThFrSaSuMo

Monday Sep 17, 2012 #

9 AM

Running 1:03:06 intensity: (23:08 @1) + (39:58 @2) 9.7 km (6:30 / km) +104m 6:10 / km
ahr:140 max:149 shoes: R-NB 461 Black # 2

Sunday Sep 16, 2012 #

11 AM

Running warm up/down 5:20 intensity: (46 @0) + (4:34 @1) 0.71 km (7:32 / km)
ahr:107 max:122 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 1:25:16 intensity: (17 @0) + (45 @1) + (28:51 @2) + (42:46 @3) + (12:37 @4) 9.94 km (8:34 / km) +228m 7:42 / km
ahr:151 max:166 shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 4:18 [0] 0.45 km (9:28 / km) +21m 7:42 / km
shoes: O-Icebug - Black Spirit II OLX

7 PM

Running 13:46 intensity: (12:35 @1) + (1:11 @2) 2.11 km (6:31 / km) +18m 6:15 / km
ahr:121 max:129 shoes: R-NB 461 Black # 2


Blue - Splits

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend
 
1 PM

Orienteering 29:28 intensity: (11:19 @0) + (16:26 @1) + (1:43 @2) 2.35 km (12:34 / km) +46m 11:27 / km
ahr:95 max:142 shoes: O-Icebug - Black Spirit II OLX

Orienteering 40 [1] 0.11 km (6:17 / km) +1m 6:00 / km
ahr:120 max:121 shoes: O-Icebug - Black Spirit II OLX

Orienteering 6:33 intensity: (1:44 @1) + (3:58 @2) + (51 @3) 1.17 km (5:36 / km) +39m 4:48 / km
ahr:133 max:158 shoes: O-Icebug - Black Spirit II OLX

Orienteering 8:42 intensity: (8:27 @1) + (15 @2) 0.98 km (8:54 / km) +29m 7:45 / km
ahr:114 max:132 shoes: O-Icebug - Black Spirit II OLX

8 PM

Orienteering 2:44 intensity: (20 @0) + (1:22 @1) + (1:02 @2) 0.22 km (12:12 / km) +5m 10:59 / km
ahr:116 max:138 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 28:21 intensity: (2:28 @2) + (8:54 @3) + (16:59 @4) 4.39 km (6:28 / km) +100m 5:48 / km
ahr:160 max:170 shoes: O-Icebug - Black Spirit II OLX


Advanced - Splits

Friday Sep 14, 2012 #

2 PM

Running 23:07 intensity: (1:47 @1) + (21:20 @2) 3.87 km (5:58 / km) +36m 5:42 / km
ahr:117 max:145 shoes: R-NB 461 Black # 2

5 PM

Running 36:48 intensity: (6 @0) + (2:09 @1) + (33:46 @2) + (47 @3) 6.34 km (5:48 / km) +78m 5:28 / km
ahr:140 max:151 shoes: R-NB 461 Black # 2

Thursday Sep 13, 2012 #

3 PM

Running 20:14 intensity: (4:36 @1) + (15:38 @2) 3.46 km (5:51 / km) +5m 5:49 / km
ahr:129 max:147 shoes: R-NB 461 Black # 2

Wednesday Sep 12, 2012 #

9 PM

Running 24:51 intensity: (9 @0) + (24:05 @1) + (37 @2) 3.99 km (6:14 / km) +2m 6:13 / km
ahr:120 max:132 shoes: R-NB 461 Black # 2

Tuesday Sep 11, 2012 #

11 AM

Running 22:59 intensity: (20:56 @1) + (2:03 @2) 3.41 km (6:45 / km) +11m 6:38 / km
ahr:118 max:131 shoes: R-NB 461 Black # 2

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