Training Log Archive: WyattIn the 7 days ending Aug 5, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:50 [4] 7.65 km (7:34 / km) +250m 6:30 / km
shoes: O-Icebug Sisu 10.5
Orienteering 5:30 [2] 1.04 km (5:17 / km) +20m 4:49 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 2:28 0.44 km (5:39 / km) +6m 5:18 / km
ahr:132 max:140 shoes: R-NB 461 Black # 2