Training Log Archive: WyattIn the 7 days ending Apr 30, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:42:53 15.27 km (6:44 / km) +600m 5:38 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 10:00 [2] 1.3 km (7:42 / km) +40m 6:40 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 17:26 [4] 3.25 km (5:22 / km) +30m 5:08 / km
shoes: O-Icebug Sisu 10.5
Orienteering 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: O-Icebug Sisu 10.5
Orienteering 16:38 [1] 1.7 km (9:47 / km) +10m 9:30 / km
shoes: O-Icebug Sisu 10.5
Running 8:30 [2] 1.5 km (5:40 / km) +20m 5:19 / km
shoes: O-Icebug Sisu 10.5
Orienteering 54:13 8.0 km (6:47 / km) +130m 6:16 / km
shoes: O-Inov8 Oroc 340
Orienteering 1:59:18 15.19 km (7:51 / km) +435m 6:52 / km
ahr:122 max:152 shoes: O-Inov8 Mudclaw 330
Running intervals 46:20 9.2 km (5:02 / km)
shoes: R-NB 461 Black # 2