Training Log Archive: WyattIn the 7 days ending Apr 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5
Orienteering race 1:44:35 18.0 km (5:49 / km) +120m 5:37 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 18:59 [4] 4.4 km (4:19 / km) +105m 3:51 / km
shoes: O-Icebug Sisu 10.5
Orienteering tempo 51:24 8.1 km (6:21 / km) +292m 5:23 / km
ahr:159 max:167 shoes: O-Icebug Sisu 10.5