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Training Log Archive: Wyatt

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Running7 5:28:11 32.45(10:07) 52.22(6:17) 1137
  Orienteering1 38:45 3.8(10:12) 6.11(6:21) 196
  Total7 6:06:56 36.25(10:07) 58.33(6:17) 1333
  [1-5]7 6:03:40

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TuWeThFrSaSuMo

Monday Feb 20, 2012 #

Note

Re-run of the 1st ever Mt. Misery run. 2nd fastest run ever, but still 4 minutes off the run I did while chasing Clem in 2005, 1 month after the race. Still quite surprised at how fast I ran that day. Head to head helps. Gotta do more of that.

Running warm up/down 21:00 [2] 3.34 km (6:17 / km) +35m 5:58 / km
shoes: O-Icebug Sisu 10.5

Pre/Post VF Misery 1st Red rerun

Orienteering tempo 38:45 intensity: (16:30 @3) + (22:15 @4) 6.11 km (6:21 / km) +196m 5:28 / km
shoes: O-Icebug Sisu 10.5

The re-run

Red - Splits

Sunday Feb 19, 2012 #

Running 38:00 [2] 6.0 km (6:20 / km) +30m 6:11 / km
shoes: R-NB 461 Black

30 minutes around YMCA, then 10 more around home.

Around the Y, I at least covered a few new areas I'd never run before, in the 4-6km circles - all while AJ & Oriana were working out (''teen' gym & pool w/friends). Pretty lazy compared to some though...

I did finally buy new shoes - same as the current pair, which is still intact after nearly 1,500 miles...

Saturday Feb 18, 2012 #

Event: Frostbite 5 miler
 
10 PM

Running 20:28 intensity: (22 @0) + (1:25 @1) + (17:56 @2) + (45 @3) 3.69 km (5:33 / km) +42m 5:15 / km
ahr:135 max:155 shoes: R-NB 461 Black

11pm box checker run after a long afternoon skiing with kids +3 hr. driving, to/from Blue Mtn. Nice place.

Friday Feb 17, 2012 #

10 AM

Running 1:25:01 intensity: (3:01 @1) + (1:00:25 @2) + (3:38 @3) + (17:57 @4) 12.42 km (6:51 / km) +541m 5:37 / km
ahr:144 max:174 shoes: R-NB 461 Black

Hill intervals @ VF Mt. Joy, cannon sign to paved lot edge (pavement long gone, but ditch end beside trail is still quite distinct)
3:49, 3:49, 3:53, 3:50, 3:56

Long loop cooldown

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Feb 16, 2012 #

11 AM

Running 1:00:46 intensity: (4:46 @1) + (54:48 @2) + (1:12 @3) 8.89 km (6:50 / km) +272m 5:56 / km
ahr:135 max:177 shoes: R-NB 461 Black

Wednesday Feb 15, 2012 #

10 AM

Running intervals 1:10:31 intensity: (1:56 @0) + (2:58 @1) + (39:49 @2) + (1:52 @3) + (23:56 @4) 13.56 km (5:12 / km) +165m 4:54 / km
ahr:148 max:178 shoes: R-NB 461 Black

4xmile intervals in Wilson Park w/Natasha (who's only ~10-20 sec/mile behind)
6:06 (paved), 6:21 (grass), 6:27 (grass), 6:20 (grass)

.3 mile recovery jog between

Tuesday Feb 14, 2012 #

4 PM

Running 32:25 intensity: (58 @0) + (18:17 @1) + (12:49 @2) + (21 @3) 4.32 km (7:31 / km) +52m 7:05 / km
ahr:123 max:157 shoes: R-NB 461 Black

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