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Training Log Archive: Wyatt

In the 7 days ending Feb 13, 2012:

activity # timemileskm+m
  Running10 8:47:54 54.35(9:43) 87.47(6:02) 1669
  Strength1 10:00
  Total11 8:57:54 54.35 87.47 1669
  [1-5]11 8:56:29
averages - weight:69.9kg

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TuWeThFrSaSuMo

Monday Feb 13, 2012 #

9 AM

Running 52:19 [2] 8.23 km (6:21 / km) +229m 5:35 / km
ahr:135 max:181 shoes: R-NB 461 Black

Sunday Feb 12, 2012 #

Event: QOC Greenbelt
 
1 PM

Running 10:18 [2] 1.72 km (6:00 / km) +17m 5:43 / km
ahr:150 max:178 shoes: R-NB 461 Black

Running long 2:05:48 intensity: (36 @0) + (56:16 @1) + (1:08:56 @2) 17.41 km (7:14 / km) +478m 6:21 / km
ahr:126 max:146 shoes: R-NB 461 Black

Saturday Feb 11, 2012 #

Event: Feel the Love 5k
 

Running race 18:33 [4] 5.0 km (3:43 / km) +30m 3:36 / km
weight:69.9kg shoes: R-NB 461 Black

Only 5 seconds off my personal best in a 5k. Bryn Mawr. Some hills too... Thought I was getting slower w/o group intervals for ~3 months, but apparently the occasional weekend races have been sufficient to maintain speed. Happily surprised.
3 PM

Running 18:33 [4] 5.0 km (3:43 / km) +30m 3:36 / km
ahr:171 max:179 shoes: R-NB 461 Black

Running 10:48 intensity: (4:13 @1) + (6:35 @2) 1.67 km (6:28 / km)
ahr:122 max:135 shoes: R-NB 461 Black

Friday Feb 10, 2012 #

9 AM

Running 24:30 intensity: (30 @1) + (24:00 @2) 4.17 km (5:53 / km) +51m 5:32 / km
ahr:135 max:175 shoes: R-NB 461 Black

11 AM

Running 26:57 intensity: (2:06 @1) + (24:51 @2) 4.13 km (6:31 / km) +88m 5:54 / km
ahr:129 max:162 shoes: R-NB 461 Black

Thursday Feb 9, 2012 #

Strength 10:00 [1]

A few things for hamstring & hip flexor, foot & ankle
11 AM

Running 1:25:58 intensity: (40 @0) + (1:36 @1) + (1:20:05 @2) + (3:09 @3) + (28 @4) 14.62 km (5:53 / km) +198m 5:30 / km
ahr:138 max:160 shoes: R-NB 461 Black

3 PM

Running 26:10 intensity: (9 @0) + (15:44 @1) + (10:17 @2) 3.42 km (7:39 / km) +56m 7:04 / km
ahr:129 max:172 shoes: R-NB 461 Black

Wednesday Feb 8, 2012 #

11 AM

Running 38:10 intensity: (6:55 @1) + (11:53 @2) + (3:29 @3) + (15:53 @4) 8.24 km (4:38 / km) +210m 4:07 / km
ahr:145 max:174 shoes: R-NB 461 Black

6x800
3:13, 3:03, 3:00, 2:59, 2:59, 2:59 - last 3 approx, as Garmin FR 610 watch was taking several seconds after the button press to actually register... sucks they can get splits right...

Tuesday Feb 7, 2012 #

10 AM

Running 1:29:50 [2] 13.85 km (6:29 / km) +282m 5:53 / km
ahr:135 max:183 shoes: R-NB 461 Black

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