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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Running8 5:11:06 25.67(12:07) 41.32(7:32) 797
  Orienteering3 2:54:47 17.78(9:50) 28.62(6:06) 402
  Total8 8:05:53 43.46(11:11) 69.94(6:57) 1199
  [1-5]8 8:02:04

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Event: DVOA Governor Dick
 
6 AM

Running warm up/down 5:02 intensity: (4 @0) + (2:20 @1) + (2:34 @2) + (4 @3) 0.53 km (9:29 / km) +22m 7:51 / km
ahr:128 max:149 shoes: O-Inov8 Oroc 340

Orienteering race 37:29 intensity: (2:52 @0) + (11 @1) + (59 @2) + (12:24 @3) + (21:03 @4) 5.79 km (6:28 / km) +44m 6:14 / km
ahr:160 max:175 shoes: O-Inov8 Oroc 340

Running warm up/down 43:55 [1] 3.1 km (14:09 / km) +15m 13:49 / km
shoes: O-Inov8 Oroc 340

Running warm up/down 20:36 [1] 2.46 km (8:23 / km) +16m 8:07 / km
shoes: O-Inov8 Oroc 340


Sunday Blue - Splits

Saturday Apr 2, 2011 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: O-Inov8 Oroc 340

Before US Ultra Long M35 Red win...
7 AM

Orienteering race 1:40:20 intensity: (9:41 @1) + (3:00 @2) + (40:49 @3) + (46:50 @4) 16.17 km (6:12 / km) +273m 5:43 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340

Running warm up/down 30:06 intensity: (28:28 @1) + (1:38 @2) 2.68 km (11:15 / km) +43m 10:25 / km
ahr:106 max:137 shoes: O-Inov8 Oroc 340


Saturday UL Red - Splits

Friday Apr 1, 2011 #

11 AM

Running warm up/down 3:17 intensity: (26 @1) + (1:27 @2) + (1:24 @3) 0.42 km (7:49 / km) +35m 5:31 / km
ahr:142 max:158 shoes: O-Inov8 Mudclaw 330

Orienteering race 36:58 intensity: (53 @0) + (17 @1) + (19 @2) + (29 @3) + (34:49 @4) + (11 @5) 6.66 km (5:33 / km) +85m 5:13 / km
ahr:166 max:180 shoes: O-Inov8 Mudclaw 330

Running warm up/down 17:16 [1] 2.16 km (7:59 / km) +21m 7:37 / km
shoes: O-Inov8 Mudclaw 330


Friday Blue - Splits

Thursday Mar 31, 2011 #

7 AM

Running 15:10 intensity: (3:07 @1) + (12:03 @2) 4.2 km (3:37 / km) +37m 3:28 / km
ahr:134 max:182 shoes: R-NB 461 Black

Wednesday Mar 30, 2011 #

9 AM

Running 27:51 intensity: (19:42 @1) + (8:09 @2) 3.79 km (7:21 / km) +131m 6:16 / km
ahr:109 max:143 shoes: R-NB 461 Black

Tuesday Mar 29, 2011 #

6 AM

Running 1:23:54 intensity: (8:21 @1) + (1:15:33 @2) 12.41 km (6:46 / km) +328m 5:58 / km
ahr:129 max:148 shoes: R-NB 461 Black

Monday Mar 28, 2011 #

8 AM

Running 48:59 intensity: (23:59 @1) + (25:00 @2) 7.57 km (6:28 / km) +124m 5:59 / km
ahr:125 max:144 shoes: R-NB 461 Black

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