Training Log Archive: WyattIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:58 0.81 mi (11:01 / mi) +14m 10:27 / mi
ahr:129 max:150 shoes: O-VJ Integrator Cleats
Orienteering tempo 37:41 3.51 mi (10:44 / mi) +189m 9:12 / mi
ahr:162 max:172 shoes: O-VJ Integrator Cleats