Training Log Archive: WyattIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 5:17 0.37 mi (14:10 / mi) +3m 13:50 / mi
ahr:130 max:151 shoes: O-Inov8 Oroc 340
Orienteering race 1:02:30 7.71 mi (8:06 / mi) +10m 8:04 / mi
ahr:166 max:176 shoes: O-Inov8 Oroc 340