Training Log Archive: WyattIn the 7 days ending Jul 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:43:45 16.3 km (6:22 / km) +610m 5:22 / km
ahr:156 max:167 shoes: O-Inov8 Mudclaw 330
Running 8:00 [2] 1.5 km (5:20 / km) +30m 4:51 / km
shoes: O-Inov8 Mudclaw 330
Running warm up/down 10:00 1.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Orienteering race 36:23 [4] 5.53 km (6:35 / km) +188m 5:37 / km
ahr:165 max:174 shoes: O-VJ-Grey-Spikes
Running warm up/down 8:42 [2] 1.36 km (6:24 / km)
shoes: O-Inov8 Mudclaw 330
Orienteering 39:06 [2] 5.07 km (7:43 / km) +171m 6:36 / km
ahr:137 max:150 shoes: O-Inov8 Mudclaw 330
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: O-VJ-Grey-Spikes
Orienteering race 20:18 [4] 3.18 km (6:23 / km) +67m 5:47 / km
ahr:166 max:178 shoes: O-VJ-Grey-Spikes
Running warm up/down 5:23 [2] 0.94 km (5:44 / km) +10m 5:26 / km
shoes: O-Inov8 Mudclaw 330
Orienteering race 2:06:02 *** 18.72 km (6:44 / km) +421m 6:03 / km
ahr:160 max:171 shoes: O-Inov8 Mudclaw 330