Training Log Archive: WyattIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi
shoes: O-VJ Integrator Spikes
Orienteering race 1:44:52 [4] 13.0 km (8:04 / km) +650m 6:27 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 15:43 [2] 2.25 km (6:59 / km) +133m 5:23 / km
shoes: O-VJ Integrator Spikes
Orienteering race 45:06 [4] 6.57 km (6:52 / km) +180m 6:02 / km
ahr:167 max:175 shoes: O-VJ Integrator Spikes
Orienteering race 15:30 [4] 3.53 km (4:23 / km) +34m 4:11 / km
ahr:174 max:183 shoes: O-VJ Integrator Spikes
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes