Training Log Archive: WyattIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:25 [4] 5.65 km (7:09 / km) +200m 6:05 / km
ahr:174 max:188 shoes: O-VJ Integrator Spikes
Orienteering warm up/down 30:00 [2] 3.3 km (9:05 / km) +60m 8:20 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +100m 7:38 / mi
shoes: O-VJ Integrator Cleats
Orienteering race 22:16 [4] 4.62 km (4:49 / km) +40m 4:37 / km
ahr:180 max:187 shoes: O-VJ Integrator Cleats
Running 9:08 [2] 1.29 km (7:05 / km)
shoes: R-Saucony Gray
Running 22:28 [2] 3.18 km (7:04 / km) +30m 6:45 / km
ahr:130 max:143 shoes: R-Saucony Gray
Running 52:37 [2] 7.94 km (6:38 / km) +110m 6:12 / km
ahr:144 max:160 shoes: R-Saucony Gray