Training Log Archive: WyattIn the 7 days ending May 5, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 7:02 [2] 0.75 km (9:23 / km) +50m 7:02 / km
ahr:126 max:160 shoes: O-VJ Integrator Spikes
Running 5:26 [2] 0.8 mi (6:48 / mi) +14m 6:27 / mi
ahr:121 max:139 shoes: R-Saucony Gray
Running 11:00 [1] 1.74 km (6:19 / km) +20m 5:59 / km
ahr:142 max:152 weight:68.9kg (sick) shoes: R-Saucony Gray