Training Log Archive: Wyatt

Event: 28th Annual Billygoat Run
 

Some Misc stretching & icing - some at the hotel in the AM, a little while watching kids and walking around slowly at the BillyGoat finish area. Sounded like it was a fun race. Sucks I can't run yet, nor for who knows how long.
Long, by not-too-hard PT set in the late evening+ice => 1-2 hours with no TBI pain at all, which was nicer than the last few days.

Event: Pre-Billygoat Sprints
 

Carried & walked-with Oriana on a pre-Billygoat Sprint. Oriana did lots of cheering of people as we spectated on-course :)

Did some bridging with both feet on a ball and rolling it back and forth. That was a lot harder more tiring for hamstrings that other stuff I did. TBI didn't hurt much during, but hamstring muscles sore in general which may be too hard for now, as weekend was a little more TBI burning (very light still, but less time off.)

Tried again, w/Compeed, but finger started hurting again.

One long PT set in the morning, but nothing else PT wise...

Saw Bob Burg this evening. He did a bunch of pulling/stretching/alignment work. Fairly light.

If I feel better the next day or two, I may go back. If not, well, I should try it a few more times to give it a better chance of helping.

Unfortunately his nearest office is ~45 minutes away, so we're talking 3hr's minimum, plus it's not covered by insurance so not sure if I'll make it back.

C • Can we get a couple of these? 2

Misc PT. Only doing two sessions a day as pain isn't driving me to do more. But now I've plateaued for a few days - perhaps as a result of this slacking off, and perhaps as a result of the lack fo swimming. Although it could just be normal slowing of the healing process as my current routine has done a lot of what it can do quickly already...

Scraped off a bit of finger last night while trying to repair a BBQ, and it didn't like swimming - the high velocity hand entry and exit from the water seem to really tear at the bandaid - even tried compeed a few days later and that began tearing off too...

PT - ramping up volume of strength work this week, L-TBI (TuBeroscity of the Ischea or something like that) seems to be settling into very light burn/discomfort while sitting, noticable but very slight discomfort while standing.