Training Log Archive: WyattIn the 7 days ending Apr 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:34:53 [4] *** 12.1 km (7:50 / km) +300m 6:59 / km
shoes: O' Black/Orange VJ Twisters
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: O' Black/Orange VJ Twisters
Orienteering race (Lots of mud) 48:15 [4] *** 5.4 km (8:56 / km) +320m 6:54 / km
shoes: O' Black/Orange VJ Twisters
Orienteering 30:00 [3] *** 2.5 km (12:00 / km) +100m 10:00 / km
spiked:2/3c shoes: O-Black/Green VJ Spikes
Orienteering (Old course rerun) 30:00 [3] *** 2.5 km (12:00 / km) +100m 10:00 / km
spiked:2/3c shoes: O-Black/Green VJ Spikes
Running warm up/down (Grass) 15:00 [2] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: O-Black/Green VJ Spikes
Orienteering race 18:24 [4] *** 2.5 km (7:22 / km) +60m 6:34 / km
spiked:11/13c shoes: O-Black/Green VJ Spikes
Running warm up/down (Grass/Paved) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-Heavy Winter Running Shoes
Strength (Foot/Ankle) 7:00 [1]