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Training Log Archive: Wyatt

In the 7 days ending Dec 19, 2004:

	activity	#	time	miles		km		+m
	Running	4	4:44:30	26.51	(10:44)	42.67	(6:40)	600
	Orienteering	1	30:00	3.3	(9:05)	5.31	(5:39)	100
	Strength	1	20:00
	Total	5	5:34:30	29.81		47.98		700
averages - sleep:8.8

1:58

0:00

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Sunday Dec 19, 2004 #

Note

Oops. Forgot to run. Angelica actually encouraged me to go run at 6 am... but then the Sunday with the family started and wham, it was dark again.

I did spend ~2 hours digging on the beach with AJ, so I probably got some core strength value out of that. Better than watching TV, but not worth logging...

Saturday Dec 18, 2004 #

Running (Trails, forest) 1:15:00 [2] 9.0 km (8:20 / km) +400m 6:49 / km
shoes: Blue & White Asics

Nice run with Angelica in the Sanborn Skyline hills

Strength (Misc in 1hr @ gym) 20:00 [1]
shoes: Blue & White Asics

Friday Dec 17, 2004 #

Running 1:58:00 [2] 11.8 mi (10:00 / mi)
slept:10.0 shoes: Blue & White Asics

On business in CA, I made it out for a long run today, that I failed to do yesterday. Leaving earlier, and bring along on O'map to read (Borsky Park sprint) helped me keep motivated for the full hour out, and then there's nothing to do but run back. :)

Paved/grass/hard-pack dirt with foot-and-smaller-size rocks embedded.

Thursday Dec 16, 2004 #

Running (Paved/Dirt) 36:00 [2] 3.6 mi (10:00 / mi)
slept:7.5 shoes: Blue & White Asics

Did some light but continuous pliometrics for ~10 minutes in the middle. I was too full from lunch, and had too much going on at work to make this into a long run.

Wednesday Dec 15, 2004 #

Note

Flying PA to CA with family. Probably could have run in early AM, but worked instead.

Tuesday Dec 14, 2004 #

Running (Speed play in forest/gras) 41:30 [2] 3.77 mi (11:01 / mi) +150m 9:48 / mi
shoes: Blue & White Asics

VF Mt. Misery. Bad shoes for that.

Speed play, 4 min. slow, 2 min. fast, 4 min. slow, etc...

Running (Speed play in forest/gras) 14:00 [4] 1.75 mi (8:00 / mi) +50m 7:21 / mi
shoes: Blue & White Asics

Hard part, sometimes above, sometimes below race pace.

Monday Dec 13, 2004 #

Orienteering (Paved/Grass/Forest) 30:00 [2] 3.3 mi (9:05 / mi) +100m 8:19 / mi
shoes: Blue & White Asics

Around the neighborhood on the map I'm making. Probably ~20% paved.
Windy & ~35 & getting dark, & I got cold by the end. Time for 3 layers on top...

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