Training Log Archive: WyattIn the 7 days ending Dec 12, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 13:05 [4] 1.95 km (6:43 / km) +30m 6:14 / km
shoes: O-Black/Green VJ Spikes
Running (Warmup #2) 7:00 [3] 0.7 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes
Orienteering (Race # 2 (Short Red)) 37:35 [4] 6.1 km (6:10 / km) +120m 5:37 / km
shoes: O-Black/Green VJ Spikes
Running (warm intra cool) 1:03:00 [2] 6.3 mi (10:00 / mi) +50m 9:46 / mi
shoes: O-Mixed purple & black
Running (hills on trail) 18:45 [5] 2.88 km (6:31 / km) +340m 4:06 / km
shoes: O-Mixed purple & black