Training Log Archive: WyattIn the 7 days ending Dec 5, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 1:12:30 [4] 8.6 km (8:26 / km) +300m 7:11 / km
slept:7.5 shoes: O-Black/Green VJ Spikes
Running (Warmup) 6:00 [2] 0.6 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes
Running (Grass/Paved) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Blue & White Asics
Orienteering (Race rerun) 10:00 [4] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Blue & White Asics
Running (Grass/Paved) 1:27:00 [2] 9.0 mi (9:40 / mi) +100m 9:21 / mi
shoes: Blue & White Asics