Training Log Archive: WyattIn the 7 days ending Nov 21, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m 5:51 / km
Orienteering (Race) 1:17:00 [4] 8.0 km (9:38 / km) +300m 8:06 / km
Running (Trails, Grass) 42:00 [2] 4.2 mi (10:00 / mi)
Running (Hill intervals, grass/tra) 18:11 [5] 4.0 km (4:33 / km) +300m 3:18 / km
slept:10.0