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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 6, 2023:

activity # timemileskm+m
  Strength1 10:00
  Running1 9:03 0.7(12:53) 1.13(8:01) 5
  Total1 19:03 0.7 1.13 5

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0:19
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Tu

Tuesday Jun 6, 2023 #

11 AM

Running 9:03 intensity: (8:57 @1) + (6 @3) 1.13 km (8:01 / km) +5m 7:50 / km
ahr:75 max:124

Warmup for Strength

Strength 10:00 [1]

Main 4, plus some hamstring arches

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