Training Log Archive: Wyatt

In the 1 days ending Jun 4, 2023:

activity

time

miles

Running

1:09:52

2.81

(24:53)

4.52

(15:28)

Walking

54:27

1.25

(43:44)

2.0

(27:10)

Total

2:04:19

4.05

(30:40)

6.52

(19:03)

100

[1-5]

53:18

2:04

0:00

Event: DVOA McKaig Nature Center Sprints

7 AM

Running 1:09:52 4.52 km (15:28 / km) +94m 14:00 / km
ahr:105 max:140

AM bag hanging

12 PM

Walking 54:27 2.0 km (27:10 / km) +6m 26:47 / km
ahr:73 max:118

PM control pickup. Thanks Paige, Patty & Sam for picking up the majority of controls!