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Training Log Archive: Wyatt

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Running1 1:13:12 4.76(15:23) 7.66(9:33) 235
  Total1 1:13:12 4.76(15:23) 7.66(9:33) 235

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Sa

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
11 AM

Running 1:13:12 intensity: (50 @1) + (23:00 @2) + (22:08 @3) + (25:35 @4) + (1:39 @5) 7.66 km (9:33 / km) +235m 8:17 / km
ahr:154 max:181


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