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Training Log Archive: Wyatt

In the 1 days ending Sep 30, 2021:

activity # timemileskm+m
  Running1 28:20 2.15(13:11) 3.46(8:11) 21
  Total1 28:20 2.15(13:11) 3.46(8:11) 21
  [1-5]1 28:06

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Th

Thursday Sep 30, 2021 #

11 AM

Running 28:20 intensity: (14 @0) + (10 @1) + (10:46 @2) + (11:57 @3) + (5:13 @4) 3.46 km (8:11 / km) +21m 7:57 / km
ahr:150 max:169

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