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Training Log Archive: Wyatt

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Running1 2:05:59 8.85(14:14) 14.24(8:51) 571
  Total1 2:05:59 8.85(14:14) 14.24(8:51) 571
  [1-5]1 1:59:06

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Su

Sunday May 9, 2021 #

Event: QOC Fountainhead West
 
8 AM

Running 12:46 intensity: (2:32 @1) + (10:04 @2) + (10 @3) 1.0 km (12:48 / km) +36m 10:50 / km
ahr:133 max:151

Running 1:53:13 intensity: (6:53 @0) + (3:44 @1) + (33:38 @2) + (46:03 @3) + (22:55 @4) 13.24 km (8:33 / km) +534m 7:07 / km
ahr:147 max:174


Blue TT - Splits

Blue TT - Splits

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