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Training Log Archive: Wyatt

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Running2 2:12:29 10.0(13:15) 16.09(8:14) 689
  Total2 2:12:29 10.0(13:15) 16.09(8:14) 689
  [1-5]2 2:12:09

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Mo

Monday Jan 18, 2021 #

9 AM

Running 1:31:37 intensity: (33 @1) + (23:48 @2) + (35:52 @3) + (31:04 @4) + (20 @5) 10.61 km (8:38 / km) +545m 6:52 / km
ahr:154 max:177

2 PM

Running 40:52 intensity: (20 @0) + (9 @1) + (8:41 @2) + (16:13 @3) + (15:29 @4) 5.49 km (7:27 / km) +144m 6:35 / km
ahr:154 max:172


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