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Training Log Archive: Wyatt

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Running3 49:38 3.67(13:31) 5.91(8:24) 141
  Total3 49:38 3.67(13:31) 5.91(8:24) 141
  [1-5]3 48:33

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Su

Sunday Jan 17, 2021 #

12 PM

Running 1:02 intensity: (52 @0) + (7 @1) + (3 @3) 0.11 km (9:14 / km) +9m 6:37 / km
ahr:94 max:109

2 PM

Running 1:52 intensity: (1 @0) + (1:24 @1) + (23 @2) + (4 @3) 0.2 km (9:20 / km)
ahr:112 max:136

4 PM

Running 46:44 intensity: (12 @0) + (2:38 @1) + (16:37 @2) + (13:00 @3) + (14:17 @4) 5.59 km (8:21 / km) +132m 7:28 / km
ahr:150 max:174


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