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Training Log Archive: Wyatt

In the 1 days ending Jan 15, 2021:

activity # timemileskm+m
  Running1 28:27 2.52(11:17) 4.06(7:01) 90
  Total1 28:27 2.52(11:17) 4.06(7:01) 90

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Fr

Friday Jan 15, 2021 #

9 AM

Running 28:27 intensity: (6 @1) + (1:49 @2) + (4:42 @3) + (20:47 @4) + (1:03 @5) 4.06 km (7:01 / km) +90m 6:19 / km
ahr:162 max:177

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