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Training Log Archive: Wyatt

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 55:00 5.22(10:32) 8.4(6:33) 257
  Total1 55:00 5.22(10:32) 8.4(6:33) 257

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Fr

Friday Nov 17, 2017 #

Running 55:00 intensity: (40:00 @2) + (15:00 @4) 8.4 km (6:33 / km) +257m 5:41 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1279201253

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