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Training Log Archive: Wyatt

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 46:13 4.95(9:20) 7.97(5:48) 15
  Total1 46:13 4.95(9:20) 7.97(5:48) 15
  [1-5]1 42:30

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Wednesday Nov 15, 2017 #

6 PM

Running intervals 46:13 intensity: (3:43 @0) + (7:11 @1) + (21:39 @2) + (4:17 @3) + (8:35 @4) + (48 @5) 7.97 km (5:48 / km) +15m 5:45 / km
ahr:136 max:177 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1277173351

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