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Training Log Archive: Wyatt

In the 1 days ending Sep 29, 2017:

activity # timemileskm+m
  Running1 23:22 2.67(8:46) 4.29(5:27) 23
  Total1 23:22 2.67(8:46) 4.29(5:27) 23
  [1-5]1 23:03

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Fr

Friday Sep 29, 2017 #

10 AM

Running intervals 23:22 intensity: (19 @0) + (3:27 @1) + (15:58 @2) + (36 @3) + (1:11 @4) + (1:51 @5) 4.29 km (5:27 / km) +23m 5:18 / km
ahr:138 max:183 shoes: R-NB 690 Red Black

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