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Training Log Archive: Wyatt

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 53:55 4.73(11:24) 7.61(7:05) 178
  Total1 53:55 4.73(11:24) 7.61(7:05) 178
  [1-5]1 53:02

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Sa

Saturday Sep 23, 2017 #

12 PM

Running 53:55 intensity: (53 @0) + (30:26 @1) + (22:36 @2) 7.61 km (7:05 / km) +178m 6:20 / km
ahr:122 max:147 shoes: R-NB 481 Black

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