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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 40:45 4.38(9:18) 7.05(5:47) 14
  Total1 40:45 4.38(9:18) 7.05(5:47) 14
  [1-5]1 40:12

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Wednesday Sep 20, 2017 #

3 PM

Running warm up/down 5:56 intensity: (33 @0) + (4:30 @1) + (53 @2) 0.89 km (6:40 / km) +6m 6:27 / km
ahr:112 max:134 shoes: R-NB 481 Black

Running intervals 34:49 intensity: (10:23 @1) + (8:23 @2) + (3:45 @3) + (11:28 @4) + (50 @5) 6.16 km (5:39 / km) +8m 5:37 / km
ahr:143 max:181 shoes: R-NB 481 Black

8x500, 100 rest
1:56 - 1:51 - 1:52 - 1:48

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