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Training Log Archive: Wyatt

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 2:21:05 11.37(12:24) 18.3(7:42) 742
  Total1 2:21:05 11.37(12:24) 18.3(7:42) 742
  [1-5]1 2:20:30

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Tu

Tuesday Sep 19, 2017 #

8 AM

Running long 2:21:05 intensity: (35 @0) + (5:46 @1) + (2:12:12 @2) + (1:56 @3) + (36 @4) 18.3 km (7:42 / km) +742m 6:25 / km
ahr:130 max:162 shoes: R-NB 481 Black

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