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Training Log Archive: Wyatt

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running2 1:14:24 8.52(8:44) 13.71(5:26) 118
  Total2 1:14:24 8.52(8:44) 13.71(5:26) 118
  [1-5]2 1:13:37

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Wednesday Sep 13, 2017 #

11 AM

Running intervals 23:47 intensity: (31 @0) + (13:07 @2) + (10:09 @4) 4.01 km (5:56 / km) +96m 5:18 / km
ahr:123 max:139 shoes: R-NB 481 Black

4 PM

Running 50:37 intensity: (16 @0) + (2:32 @1) + (36:56 @2) + (5:56 @3) + (4:57 @4) 9.7 km (5:13 / km) +22m 5:09 / km
ahr:143 max:171 shoes: R-NB 481 Black

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