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Training Log Archive: Wyatt

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running2 22:02 2.14(10:17) 3.45(6:23) 29
  Total2 22:02 2.14(10:17) 3.45(6:23) 29
  [1-5]2 20:56

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Mo

Monday Sep 11, 2017 #

4 PM

Running 15:53 intensity: (50 @0) + (4:45 @1) + (10:18 @2) 2.47 km (6:26 / km) +25m 6:07 / km
ahr:125 max:141 shoes: R-NB 481 Black

6 PM

Running 6:09 intensity: (16 @0) + (1:28 @1) + (4:25 @2) 0.98 km (6:17 / km) +4m 6:09 / km
ahr:126 max:137 shoes: R-NB 481 Black

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