In the 1 days ending Sep 6, 2017:
Running warm up/down 3:18 intensity: (23 @0) + (2:50 @1) + (5 @2) 0.5 km (6:39 / km) +17m 5:41 / km ahr:113 max:126 shoes: R-NB 481 Black
Running intervals 48:56 intensity: (1:30 @0) + (2:56 @1) + (23:55 @2) + (29 @3) + (20:06 @4) 8.3 km (5:54 / km) +6m 5:53 / km ahr:129 max:160 shoes: R-NB 481 Black
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