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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Orienteering1 35:27 3.16(11:14) 5.08(6:59) 119
  Total1 35:27 3.16(11:14) 5.08(6:59) 119
  [1-5]1 34:35

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Th

Thursday Jul 13, 2017 #

3 PM

Orienteering 35:27 intensity: (52 @0) + (29:02 @1) + (5:33 @2) 5.08 km (6:59 / km) +119m 6:15 / km
ahr:119 max:131 shoes: R-NB 481 Black

Jogging around the JWOC sprint area

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